ABOUT ME
Naia Sofia Frost
I fell in love with yoga several years ago and it affected my internal energy in a way which is hard to describe. Now, I absolutely love to share my passion for yoga, meditation and well-being and notice the effect, which spreads to my participants in my classes. It is very rewarding to me. The contact and the connection I experience in my classes is so positive and uplifting and makes me very grateful.
At one point years ago, I decided to expand my horizon and bring even more happiness into my worklife and not just my daily life.
So now I enjoy spreading and sharing my knowledge and enthusiasm for yoga, dance and mindfulness/meditation.
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It is my dear interest in especially yoga and meditation, which has planted a seed years ago and now has blossomed into Still and Well. Welcome!
Education and training
Tony Grahn Workshop - Refocus method
Yoga Medicine - Tiffany Cruikshank Yoga Anatomy Training
Misty Tripoli, Cph. Groove - designer training
Susanne Wexø Mentor in guided meditation
Groove-center, Berlin Groove dance instructor
Susanne Wexø Mindfulness mentor
Prana Yoga Shala Yin-yoga workshop
My Yoga RYT200 Yoga Alliance Intuitive yoga teacher
Roxana Kia Intens Inner Peace-retreat, Roxana Kia
Anthony Robbins UPW-seminar, Anthony Robbins, London
Frederiksberg University School teacher education
NLP-Huset NLP Master, NLP Practitioner
Niels Brock Course studies in Learning and Cooperation and Psychology
L´Université de Provence French studies
Copenhagen School of Commerce Business translator English and French
Gerlev Sports school Instructor in movement and outdoors
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Current cooperation
The Danish State Police
Kurhotel Skodsborg
Soul Alchemy
Skovshoved School
FOF community center
Virum Physiotherapist - Click on the logo to go to their website
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