ABOUT ME
Naia Sofia Frost
I fell in love with yoga several years ago and it affected my internal energy in a way which is hard to describe. Now, I absolutely love to share my passion for yoga, meditation and well-being and notice the effect, which spreads to my participants in my classes. It is very rewarding to me. The contact and the connection I experience in my classes is so positive and uplifting and makes me very grateful.
At one point years ago, I decided to expand my horizon and bring even more happiness into my worklife and not just my daily life.
So now I enjoy spreading and sharing my knowledge and enthusiasm for yoga, dance and mindfulness/meditation.
It is my dear interest in especially yoga and meditation, which has planted a seed years ago and now has blossomed into Still and Well. Welcome!
Education and training
Tony Grahn Workshop - Refocus method
Yoga Medicine - Tiffany Cruikshank Yoga Anatomy Training
Misty Tripoli, Cph. Groove - designer training
Susanne Wexø Mentor in guided meditation
Groove-center, Berlin Groove dance instructor
Susanne Wexø Mindfulness mentor
Prana Yoga Shala Yin-yoga workshop
My Yoga RYT200 Yoga Alliance Intuitive yoga teacher
Roxana Kia Intens Inner Peace-retreat, Roxana Kia
Anthony Robbins UPW-seminar, Anthony Robbins, London
Frederiksberg University School teacher education
NLP-Huset NLP Master, NLP Practitioner
Niels Brock Course studies in Learning and Cooperation and Psychology
L´Université de Provence French studies
Copenhagen School of Commerce Business translator English and French
Gerlev Sports school Instructor in movement and outdoors
Current cooperation
The Danish State Police
Kurhotel Skodsborg
Soul Alchemy
Skovshoved School
FOF community center
Virum Physiotherapist - Click on the logo to go to their website
